._page_efr54_1{min-height:100vh;background:var(--background);color:var(--foreground);font-family:var(--font-family-base)}._article_efr54_1{max-width:900px;margin:40px auto 0;padding:0 28px}._back_efr54_1{display:inline-flex;align-items:center;gap:6px;color:var(--muted-foreground);font-size:.78rem;text-decoration:none;font-weight:600}._articleHeader_efr54_1{padding:44px 0 36px;border-bottom:1px solid var(--border)}._meta_efr54_1{display:flex;flex-wrap:wrap;gap:9px}._meta_efr54_1 span{font-size:.67rem;text-transform:uppercase;letter-spacing:.07em;background:var(--surface);color:var(--primary);padding:6px 9px;border-radius:var(--radius-full);font-weight:800}._articleHeader_efr54_1 h1{font-family:var(--font-family-display);font-size:clamp(3rem,7vw,5.5rem);line-height:.94;letter-spacing:-.045em;margin:18px 0;font-weight:600}._articleHeader_efr54_1>p{font-size:1.1rem;line-height:1.75;color:var(--muted-foreground);max-width:790px}._keyword_efr54_1{font-size:.72rem;color:var(--muted-foreground);margin-top:18px}._body_efr54_1{max-width:760px;margin:0 auto;padding:42px 0}._body_efr54_1 h2{font-family:var(--font-family-display);font-size:2.25rem;line-height:1.05;margin:44px 0 14px}._body_efr54_1 h3{font-family:var(--font-family-display)}._body_efr54_1>p,._body_efr54_1 li{font-size:.98rem;line-height:1.8;color:var(--muted-foreground)}._lede_efr54_1{font-size:1.13rem!important;color:var(--foreground)!important;line-height:1.75!important}._mealStack_efr54_1{display:grid;gap:12px;margin:20px 0}._mealStack_efr54_1>div{background:var(--card);border:1px solid var(--border);border-radius:18px;padding:20px}._mealStack_efr54_1 span,._recipeGrid_efr54_1 article>span,._endCta_efr54_1 span,._amazonBox_efr54_1>span{font-size:.65rem;font-weight:800;letter-spacing:.09em;color:var(--primary)}._mealStack_efr54_1 h3{font-size:1.35rem;margin:7px 0}._mealStack_efr54_1 p{font-size:.84rem;color:var(--muted-foreground);line-height:1.6;margin:0}._mealStack_efr54_1 a{display:inline-flex;align-items:center;gap:5px;margin-top:10px;color:var(--primary);font-size:.76rem;font-weight:800;text-decoration:none}._weekTable_efr54_1{border:1px solid var(--border);border-radius:18px;overflow:hidden;margin:20px 0}._weekTable_efr54_1>div{display:grid;grid-template-columns:110px 1fr;gap:18px;padding:14px 16px;border-bottom:1px solid var(--border);background:var(--card);font-size:.84rem}._weekTable_efr54_1>div:last-child{border:0}._weekTable_efr54_1 span{color:var(--muted-foreground)}._callout_efr54_1{display:flex;gap:14px;background:var(--accent);color:var(--accent-foreground);border-radius:18px;padding:20px;margin:28px 0}._callout_efr54_1 h3{font-size:1.1rem;margin:0 0 5px}._callout_efr54_1 p{font-size:.83rem;line-height:1.6;margin:0}._amazonBox_efr54_1{background:var(--card);border:1px solid var(--border);border-radius:20px;padding:22px;margin:30px 0}._amazonBox_efr54_1 h3{font-size:1.45rem;margin:6px 0 14px}._amazonBox_efr54_1>div{display:flex;flex-wrap:wrap;gap:8px}._amazonBox_efr54_1 a{display:inline-flex;align-items:center;gap:6px;background:var(--surface);color:var(--primary);text-decoration:none;font-size:.75rem;font-weight:700;padding:9px 11px;border-radius:var(--radius-full)}._amazonBox_efr54_1 small{display:block;margin-top:12px;color:var(--muted-foreground);font-size:.63rem;line-height:1.5}._plateWrap_efr54_1{display:grid;grid-template-columns:320px 1fr;gap:32px;align-items:center;margin:26px 0}._plate_efr54_1{width:300px;height:300px;border:12px solid var(--card);box-shadow:var(--shadow-md);border-radius:50%;overflow:hidden;display:grid;grid-template-columns:1fr 1fr;grid-template-rows:1fr 1fr;background:var(--surface)}._plate_efr54_1>div{display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;padding:12px;color:var(--primary)}._plate_efr54_1>div span{font-family:var(--font-family-display);font-size:2rem}._veggies_efr54_1{grid-row:1/3;background:#d6e7d9}._protein_efr54_1{background:#f8d4b5}._carbs_efr54_1{background:#e9e0bd}._plateNotes_efr54_1{display:grid;gap:10px}._plateNotes_efr54_1>div{display:flex;gap:8px;align-items:flex-start}._plateNotes_efr54_1 svg{margin-top:6px;color:var(--primary);fill:var(--primary)}._plateNotes_efr54_1 p{margin:0;font-size:.82rem;line-height:1.6;color:var(--muted-foreground)}._printToolbar_efr54_1{display:flex;align-items:center;gap:14px;margin-bottom:16px}._printToolbar_efr54_1 span{font-size:.72rem;color:var(--muted-foreground)}._checklist_efr54_1{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}._checklist_efr54_1>div{background:var(--card);border:1px solid 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h3{color:#283618}._mealStack_efr54_1 p,._recipeGrid_efr54_1 p{color:#3f4528}._weekTable_efr54_1{border:3px double #8b5e3c;border-radius:12px}._weekTable_efr54_1>div{background:#fffefa;border-bottom:1px solid #d4a373}._callout_efr54_1{background:#efe0c2;color:#283618;border:1px solid #d4a373;border-radius:12px}._amazonBox_efr54_1{background:#fffefa;border:3px double #d4a373;border-radius:14px}._amazonBox_efr54_1 a{background:#efe0c2;color:#8b5e3c;border:1px dashed #8b5e3c;font-family:var(--font-family-display)}._checklist_efr54_1>div{background:#fffefa;border:3px double #8b5e3c;border-radius:12px}._scaleTable_efr54_1{border:3px double #8b5e3c;border-radius:12px}._scaleHead_efr54_1{background:#efe0c2;color:#8b5e3c}._endCta_efr54_1{background:#bc6c25;border:3px double #8b5e3c;border-radius:16px}._endCta_efr54_1 h2{color:#fffefa}._plate_efr54_1{border-color:#d4a373}._veggies_efr54_1{background:#d9d6b0}._protein_efr54_1{background:#d4a373}._carbs_efr54_1{background:#efe0c2}._articleHeader_efr54_1 h1,._body_efr54_1 h2,._body_efr54_1 h3,._mealStack_efr54_1 h3,._recipeGrid_efr54_1 h3,._endCta_efr54_1 h2,._notFound_efr54_1 h1{font-family:var(--font-family-display);font-weight:700;letter-spacing:-.02em;line-height:1.1}._meta_efr54_1 span,._mealStack_efr54_1 span,._recipeGrid_efr54_1 article>span,._amazonBox_efr54_1>span,._scaleHead_efr54_1{font-family:var(--font-family-display);font-weight:600;text-transform:uppercase;letter-spacing:.12em}._articleHeader_efr54_1>p,._body_efr54_1>p,._body_efr54_1 li,._lede_efr54_1,._mealStack_efr54_1 p,._recipeGrid_efr54_1 p,._weekTable_efr54_1,._callout_efr54_1 p,._amazonBox_efr54_1,._plateNotes_efr54_1 p,._endCta_efr54_1 p{font-family:var(--font-family-base);font-weight:400;line-height:1.6}._recipeGrid_efr54_1 article b{font-family:var(--font-family-base);font-weight:600;text-transform:uppercase;font-size:11px;letter-spacing:.04em}